Anger can lead to harmful effects and everyone needs self help. Tragedies occurring due to people's crazy madness happen a lot and they cause terrifying results to other persons, even their closest family members or relatives. People react to anger in various ways. They can shout in the wide areas like a beach, or they can hit or smash something or the worst thing is remaining silent for such a long time and blow it up at the very wrong time. What they need is a self management.
Controlling emotion is something we often hear from motivators or psychiatrist. Easier said than done, and even they do not always control their anger themselves. But hold on, I do not mean to underestimate them. They usually come up with good ideas.
The first good idea is to find a proper output where you can release your anger without resulting any damage to anything, especially anyone. That's really forbidden. It is the place where someone would feel peaceful when he can have a specific moment for himself. This is still difficult for a bad-tempered person. But learning to do this is totally harmless to anyone.
You must know that preventing is better than repairing. This works also for controlling our anger. Why not prevent the anger from exploding by finding the cause why we usually get upset. Let me share some stories with you. I am a very bad-tempered person and I get upset so easily when seeing that my house looks like had been hit by a wind storm. Then, I would rather ask my older kid to put things back in its place and I spend some times to do the same thing.
Believe it or not, having too many activities can really add our levels of stress. This is why it is always recommended to slow down, now and then. When we are too busy for working, doing households and taking care of kids, there are some times when we are getting upset due to those endless tasks. We only have such a small space in our brain to relief. This can effectively trigger us to get angry.
Start your anger management from now because it is not as easy as it looks. But, it's really worth trying for your own sake. By having good anger management, you are more productive in your work if you can make the most of your emotional waves. This is the true self help[ad_2]
Source by Tri Sukma Nuning Retnoningrum